Eyemaxxing vs Eye Exercises
Search for eye training online and you will find countless simple exercises. Look left. Look right. Follow a finger. Focus near and far. Structured vision training goes considerably further than moving your eyes around.
What an eye exercise is
An eye exercise usually targets one specific movement or visual task. Depending on the exercise it may challenge focusing, tracking, eye movements or coordination.
What vision training is
Structured vision training combines different exercises into a progressive program. The exercises become harder as visual performance develops, and they can combine visual challenges with attention, memory and reaction.
The eyes and brain work together
Vision does not happen only in the eyes. The eyes collect visual information, but the brain must interpret and use it.
TrainYourEyes therefore focuses on the interaction between the eyes, the visual system and the brain.
A performance-based definition
Eyemaxxing can be understood as the broader idea of training and optimizing visual skills to improve how efficiently the eyes and brain work together.
It shifts the question from how your eyes look to how well your eyes perform.
That is the TrainYourEyes approach to eyemaxxing.